BAKED SOUTHWEST EGG ROLLS #HEALTHYFOOD #EGG

I am not generally the greatest egg move fan. That is to say, I will eat them in the event that they are before me, however I won't explicitly arrange them – UNLESS I'm at Chili's. In case I'm at Chili's I as a rule request their Southwest Egg Rolls as my supper (I'm not by any means kidding – you can ask my husband!hahaha). They are stunning singed, much the same as they serve them at the café, however I attempt to abstain from fricasseeing my sustenances at home (presumably on the grounds that I loathe having my entire house smell like what we had for supper). I went over this formula for Baked Southwest Egg Rolls – and they were straight adequate. In addition, you cut down on calories by removing the fricasseeing! They ideal for a tidbit, or for your fundamental dish!

INGREDIENTS:

• 1 Tablespoon vegetable oil
• 2 Tablespoons minced green onion
• 2 Tablespoons minced red bell pepper
• 1/3 cup frozen corn
• 1/4 cup canned black beans, drained and rinsed
• 2 Tablespoons frozen chopped spinach, thawed and drained
• 2 Tablespoons diced jalapeno peppers (you can take the seeds out for less spice!)
• 1 chicken breast, cooked and diced
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/2 teaspoon salt
• pinch of cayenne pepper
• 3/4 cup shredded Monterey Jack cheese
• egg roll wrappers

INSTRUCTIONS:

• Preheat oven to 400 degrees F.
• In a large skillet, saute green onion and bell pepper in olive oil, just until soft (this will take 3-5 minutes).
• Add the corn, black beans, spinach and peppers and cook until heated through.
• Add the chicken, cumin, chili powder, salt, and cayenne pepper.
• Stir until well blended and tender.
• Remove from heat and stir in the cheese.
• Fill egg rolls.
• Start with a corner facing you, and add about 1/4 cup of filling to the center of the wrapper.
• Fold the corner facing you over the filling, tuck in the sides, and finish rolling.
• Place the rolls on a greased baking sheet.
• When finished, spray the rolls with cooking spray.
• Bake for about 20 minutes until they are golden brown, flipping them halfway through.
• We served them with different dipping sauces - chipotle sauce, salsa, ranch, and sour cream.

For more detail :http://bit.ly/32XxAwb

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