HONEY GARLIC SALMON SAUCE #HEALTHYFOOD #SALMON
When you first stir up the sauce, you won't believe it's anything extraordinary. Truth be told, it's really level tasting similarly for what it's worth. There are a few sauces that take the spotlight in a dish – like Sweet and Sour Sauce and the Lemon Cream Sauce in this prepared fish.And then there are different sauces that are intended to compliment the dish it's presented with, as opposed to becoming the overwhelming focus itself.
Ingredients:
SAUCE:
- 4 tbsp honey
- 2 tbsp soy sauce (all purpose or light soy sauce)
- 1 tbsp white vinegar (or sub with any other vinegar except balsamic)
- 1 large garlic clove (or 2 small) , minced
SALMON:
- 2 salmon or trout fillets, skinless (6oz / 200g each)
- Olive oil
- Salt and pepper
OPTIONAL GARNISHES:
- Sesame seeds
- Finely sliced chives or shallots/scallions
Instructions:
- Take salmon out of the fridge 20 minutes before cooking. Pat salmon skin dry with a paper towel and sprinkle with salt and pepper.
- Whisk together the Sauce ingredients in a small bowl.
- Drizzle oil in a non stick fry pan and heat over medium high heat (or just under, if your stove runs hot). Place salmon in the pan, and cook the first side for 3 - 4 minutes until golden. Turn, then cook the other side for 2 - 3 minutes or until golden.
- Pour Sauce over salmon. Cook for 1 minute or until it starts to thicken slightly. Check the side of the salmon to tell how cooked through the middle is - I like mine medium rare inside. (Note 1). If Sauce thickens too much before your salmon is cooked to your taste, just add water 1 tbsp at a time.
- Remove onto serving plates.
- Serve salmon drizzled with Sauce, sprinkled with sesame seeds and chives/shallots, if desired.
For more detail :http://bit.ly/2OsUcll
