PARMESAN CRUSTED TILAPIA #TASTY #PARMESANCHEESE
However, I'm happy that my affection for fish has been re-touched off, in light of the fact that it's been amusing to change it up from our ordinary chicken/meat/pork schedule. Furthermore, it doesn't hurt that it's beneficial for you, as well!!
To finish everything off, you can have this on the table in 20 minutes. What took the longest was trusting that the stove will preheat. I'd state a short rundown of fixings and a short course of events is reason enough to attempt this Parmesan Crusted Tilapia. I even got the approval from the multi year old. She is ending up a remarkable fish darling!!
I realize that we will eat in today around evening time for Valentine's Day, and this Parmesan Crusted Tilapia would really make an incredible supper in thought. I generally feel a little extravagant when we eat fish at home, so serve this with some Vanilla Bean Rice Pudding with Raspberries and Salted Caramel, and your night out on the town in is arranged!!
Ingredients:
- 3/4 cup freshly grated Parmesan cheese
- 2 teaspoons paprika
- 1 tablespoon chopped parsley
- 1/4 teaspoon salt (optional)
- 1 tablespoon extra virgin olive oil
- 4 tilapia filets (about 4 oz each)*
- lemon, cut into wedges
Instructions:
- Preheat the oven to 400ºF. Line a baking sheet with foil.
- In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary. Transfer to the baking sheet.
- Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.
Recipe Notes:
- *you can substitute any firm white fish for the tilapia
- slightly adapted from Every Day with Rachael Ray September 2006
- Nutrition information provided as an estimate only. Various brands and products can change the counts.
For more detail :http://bit.ly/2JOlQDK
