KETO CHEESEBURGER CASSEROLE #CASSEROLE #KETORECIPE
This simple keto cheeseburger dish is generous and filling and makes an awesome low carb option in contrast to a cheeseburger. You won't miss the bun!
This keto cheeseburger dish is heavenly, in a magnificently non-gourmet kind of way. Adults and children alike dependably appreciate it. Furthermore, the more youthful one – the Picky Eater-frequently requests seconds!
Step by step instructions to make keto cheeseburger meal
This dish is a superb alternative on the off chance that you pursue a keto or a low carb diet. You get all the magnificent kinds of a cheeseburger, without the saturated, springy bun. Truly, who needs a bun in any case? ??
Look down to the formula card for the nitty gritty directions. Yet, the nuts and bolts are overly simple! Cook some ground meat and onions with salt and pepper. Blend in a little mayonnaise, unsweetened ketchup, and mustard. Include cheddar.
Move the blend to a meal dish and prepare until cheddar is dissolved. In the event that your meal dish is oven safe, you can speed things up by searing the goulash for one moment or two.
INGREDIENTS
Olive oil spray for the baking dish
2 tablespoons olive oil
2 lb. extra lean ground beef
1 medium onion, finely chopped (6 oz)
2 teaspoons coarse kosher salt (not fine salt)
1/4 teaspoon black pepper
1 tablespoon minced garlic
1/4 cup avocado oil mayonnaise
1/4 cup unsweetened ketchup
1 tablepsoon mustard
1 1/2 cup shredded sharp cheddar, divided (6 oz)
INSTRUCTIONS
Preheat oven to 400 degrees F. Spray a 2-quart baking dish with olive oil.
Heat the olive oil in a large skillet over medium-high heat, about 2 minutes. Add the beef and the onions. Cook, stirring to break up the beef, until the meat is browned and the onion is soft, about 5 minutes.
If there are liquids at the bottom of the skillet, drain the mixture and return it to the skillet.
Stir in the kosher salt, black pepper, and garlic. Cook, stirring, 1 more minute.
Turn the heat off. Stir in the mayonnaise, unsweetened ketchup, mustard, and 1 cup cheddar.
Transfer the mixture to the prepared baking dish. Sprinkle with the remaining cheese.
Bake until the cheese is melted and the casserole is heated through, about 15 minutes. Or, if your baking dish is broiler-safe, broil the casserole 6 inches below the heating element (not directly below) until cheese is melted, 1-2 minutes.
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