-->

STEAK COBB SALAD MEAL PREP #HEALTHYFOOD #SALAD

So I acquaint with you one of my record-breaking top choices: the steak cobb salad.And, it comes in the nick of time for Valentine's Day. Prep it early, and present with a glass of wine.You needn't bother with a minute ago supper reservations, and you have an especially low carb feast that is high in protein to keep you physically lean and rationally alert.See, I got you folks secured.

So how about we feel free to separate the elements of this magnificent box:
Steak: High in protein, wealthy in iron and an extraordinary wellspring of Vitamin B12. All of which keep the insusceptible framework working, forms solid bones and muscles, and keeps red platelets sound.
Hardboiled Eggs: Contains great fats that can bring down your danger of coronary illness, and furthermore high in protein and Vitamin A. Nutrient A has been appeared to help with keeping your eyes sound.
Tomatoes: A brilliant wellspring of Vitamin C, Vitamin K, biotin and cell reinforcements.
Feta Cheese: One of the most minimal calorie cheeses to eat. Likewise a brilliant wellspring of Vitamin D.
Walnuts: High in unsaturated fat, and they likewise contain various nutrients and minerals. What's more, only a coupleof multi day can help decrease awful cholesterol.
Spinach: Full of nutrients, minerals and cancer prevention agents. You ought to consistently attempt to consolidate dull verdant greens into your eating regimen as a component of your solid daily schedule. You can likewise attempt the blueberry kale protein smoothie as an approach to sneak your greens into your day.
INGREDIENTS:
  • 2 tablespoons unsalted butter
  • 1 pound steak*
  • 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper, to taste
  • 6 large eggs
  • 6 cups baby spinach
  • 1 cup cherry tomatoes, halved
  • 1 cup Fisher Nuts Pecan Halves
  • 1/2 cup crumbled feta cheese
DIRECTIONS:
  1. Melt butter in a large skillet over medium high heat.
  2. Using paper towels, pat both sides of the steak dry. Drizzle with olive oil; season with salt and pepper, to taste.
  3. Add steak to the skillet and cook, flipping once, until cooked through to desired doneness, about 3-4 minutes per side for medium-rare. Let cool before dicing into bite-size pieces.
  4. Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and dicing.
  5. To assemble the salad, place spinach into meal prep containers; top with arranged rows of steak, eggs, tomatoes, pecans and feta.
  6. Serve with balsamic vinaigrette, or desired dressing.
For more detail :http://bit.ly/2M8QY3k 

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel