KETO BREAKFAST BAKE #HEALTHYFOOD #BREAKFAST
On the chase for a morning meal formula that you can make early with the goal that it's prepared to heat toward the beginning of the day? This Keto Breakfast Bake is 100% breakfast made straightforward!
Mornings can be somewhat of an intense and riotous time in everybody's home. On the off chance that you stop and consider everything that occurs around then, it very well may be out and out tiring! From preparing for school (or self-teach like us) or work to preparing everybody dressed and after that creation sure that you're figuring out how to get something sound in everybody's stomach… that is a ton to deal with on the double!
This is the reason I adore this low carb breakfast heat to such an extent. To begin with, it keeps us on track with our sound way of life while filling our bodies with extraordinary fuel so we aren't eager for some time. I can make this early the prior night and pop it in the stove to heat in the first part of the day with the goal that it is prepared when my hubby and children come down the stairs for breakfast.
This Keto Breakfast Bake is one of my new breakfast top picks. Whenever that I can design and get somewhat of a "kick off" on my day, I'm in 100%. Furthermore, it's decent to begin the day with a low carb alternative that is only one carb per serving.
Ingredients:
- 1/2 green pepper, chopped
- 1 pound Black Forest or smoked Deli ham chopped
- 2 tablespoon butter
- 7 eggs
- 3/4 cup heavy whipping cream
- 2 cups cheddar cheese
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions:
- Preheat oven to 350 degrees.
- In a skillet, saute green peppers and chopped deli ham until the peppers begin to soften and the ham is nice and browned.
- Grease a 9 X 13 casserole dish.
- Place the ham and peppers in the casserole dish.
- In a bowl, combine the beaten eggs, heavy whipping cream, salt, and pepper and whisk until all the ingredients are thoroughly combined.
- Pour egg mixture over the ham and green peppers then sprinkle cheese on top. Use a fork to stir ingredients around to make sure that all of the ham is covered with the egg and cheese mixture.
- Bake for 20-23 minutes depending on how done you like your eggs.
For more detail :http://bit.ly/2Z0YB3J
