COOKING FOR ONE: 25 INSANELY EASY,HEALTHY MEALS YOU CAN MAKE IN MINUTES #FOODANDDRINK #EASYRECIPE
In case you're in any way similar to us, you've googled "solid dinners for one" over and over. All things considered, the standard sandwich and serving of mixed greens combos begin to get stale, solidified suppers become absolute discouraging, and no we would prefer dependably not to feast prep and have a similar supper five evenings in succession. Without a doubt, there's constantly takeout, yet it's not the best alternative—for your wallet or your wellbeing—over the long haul. We perceive that cooking for one can be somewhat of a test, however.
What's more, that is the reason we've pulled together a rundown of the best simple suppers for one. Far and away superior: We've separated them by feast. That implies you get the chance to cobble together a madly delectable menu, similar to cinnamon move Greek yogurt hotcakes for breakfast, a Mediterranean flame broiled cheddar sandwich for lunch, and a veggie lover burrito bowl for supper. Furthermore, dessert? Like we'd disregard that. There's a one-minute espresso cake that is yours for the taking. (Searching for comparable desserts? We have more mug plans here.)
We know the dread of remaining exhaustion or crunching the numbers to adjust plans for a solitary serving (for what reason do as such numerous plans make such a great amount without a moment's delay?) can drive anybody to throw in the towel. Be that as it may, not exclusively can cooking solid plans give some genuinely necessary alone time, it's additionally significantly speedier than cooking for a group. Tie on your cover, on the grounds that these 25 scrumptious and solid suppers for one will motivate you to get in the kitchen and get fast and simple dinners on the table.
Breakfast for One
1. Blueberry Paleo Protein Waffle
2. Mushroom and Herb Omelet
Who says omelets need to be complicated? This fancy-looking recipe only calls for eggs, mushrooms, sour cream, and some of your favorite herbs. Easy to add, herbs make all the difference in taste.
3. Sweet Potato Bacon Kale Hash
This restaurant-quality dessert is packed with savory ingredients: bacon, sweet potatoes, a runny fried egg, and crispy kale. Best of all, everything cooks in one pan, meaning minimal cleanup after you devour it.
4. Peach Crisp Smoothie
Peaches are an underrated fruit when it comes to smoothies—berries seem to get all the love. But that’s about to change with this recipe. A frozen peach (use fresh if you’ve got ’em!) gets blended with heart-healthy walnuts, oats, and banana for a frozen breakfast with plenty of staying power.
5. Banana Oat Baked French Toast
This is a solo breakfast that denies categorization. Not quite French toast nor oatmeal, this dessert-like breakfast is the best thing since the sliced bread version of this. Try topping with a spoonful of almond butter for a sweet and nutty addition.
6. No-Bake Vanilla Breakfast Cookies
Some days you wake up, and a sweet-tooth craving immediately hits. These breakfast cookies are the perfect solution, especially since they can be eaten right away, or placed in the fridge or freezer for 30 minutes while you finish getting ready. Grab ’em on the way out the door and enjoy a sprinkle-filled morning… your 10-year-old self would be so jealous.
7. Cinnamon Roll Greek Yogurt Pancakes
Pancakes might seem like a cooking-for-the-masses breakfast, but with the right proportions, they can easily become a solo meal. This sweet cinnamon stack looks decadent but is hiding a ton of healthy ingredients: Greek yogurt, protein powder, egg whites, and rolled oats take the place of a boxed mix.
Lunch for One
8. Chicken Bruschetta Pasta Salad
When you’re craving Italian but not the six servings a restaurant dish usually comes with, try this Italian-inspired recipe at home. More pasta than salad, it combines spelt noodles, chicken breast, red onion, tomato, and basil leaves. The sauce? A super-easy olive oil and balsamic combo.
9. Minestrone Soup
Unless you want leftovers for the week (which isn’t a bad idea), soup is another tough solo dish. This recipe solves the problem when you just want soup once by giving us a single-serving portion: Two cups of chicken broth, loads of beans and veggies, and two strips of crumbled bacon will have you warm and fuzzy in no time.
10. Avocado Caprese Salad
When you’re looking for a light, simple lunch, this fresh salad is a winner. Healthy fats like avocado and olive oil fill you up, while honey and balsamic add just the right balance of sweetness to the salad.
11. Mediterranean Grilled Cheese Sandwich
Take your grilled cheese from late-night drunchie to full-on meal with this Mediterranean-inspired version. Creamy feta isn’t as gooey as the standard mozzarella or cheddar, but it sure is rich, and tastes amazing paired with red onions, tomato, kale, and black olives.
12. Mexican Stuffed Sweet Potato
Corn, black beans, chipotle chili powder, and lime juice come together to create mega southwestern flavor. Stuff it all inside a baked sweet potato (cook it the night before for quicker assembly) and top with cashew crumbles. If you’re not vegan or dairy free, try goat cheese crumbles for a tangy flavor.
13. Tart Cherry Tuna Stuffed Avocados
Is it us, or do stuffed foods just taste better? Take this stuffed avocado, for instance, which is packed with tuna, dried cherries, and chopped pecans. This recipe takes just a few simple ingredients and turns them into a filling meal.
14. Falafel Nachos
These Mediterranean nachos are more like a deconstructed falafel, which is music to our eating-for-one ears (falafel = mucho work for just one). Replace tortilla chips with pita chips and cheese with tzatziki sauce, then throw on chickpeas, cucumber, tomato, and onion.
15. Tomato, Basil, and Mozzarella Sandwiches
Drizzle olive oil on two pieces of ciabatta bread (or any crusty slice). Top with fresh mozzarella cheese, tomatoes, and basil, and sprinkle black pepper, garlic powder, and crushed red pepper on top. If you’re not vegetarian, add in your favorite Italian meat, like prosciutto or salami. Cook the sandwich in a pan over medium heat, flattening with a spatula, until cheese is totally melted. Aw yeahhh.
Dinner for One
16. Mac and Cheese in a Mug
You’ll never eye the blue box again. This creamy mac and cheese gets made entirely in the microwave for those nights when you need comfort food, stat. If you have macaroni, shredded cheese, and milk at home, you’re ready to make this. Whole-wheat pasta gives it a healthier twist; toss in less cheese (or opt for vegan shreds) if you’re watching your dairy intake.
17. Vegetarian Burrito Bowl
If eating at Chipotle is burning a hole in your wallet, it’s time to try your hand at making burrito bowls at home. By combining brown rice, black beans, salsa, cheese, and diced avocado, a healthy, delicious Mexican-inspired meal is just five minutes away—and a whole lot cheaper. Add leftover tofu or chicken for extra protein, and a dollop of Greek yogurt in place of sour cream.
18. Mushroom Kale Naan Flatbread
Craving pizza, but not down to order a whole pie for yourself? Probably a good call… try this naan flatbread instead, topped with goat cheese (so rich!), mushrooms, kale, pine nuts, and onions. Bake in the oven for eight minutes—dinner is ready before the pizza guy would have arrived!
19. Egg Fried Rice
We’ve heard of many “mug” meals, but fried rice is a new one. Save yourself the Chinese food delivery fee and try this healthier, homemade version instead, which conveniently can be ready in less than 10 minutes (as long as you’ve got some cooked rice on hand).
20. Shrimp Scampi
Spaghetti mixed with shrimp, garlic, and just a touch of butter—this recipe is already winning. But then you add in a splash of cream, white wine, and red pepper flakes for some heat, and this shrimp dish is out-of-this-world good. Pro tips: Make it easier (and quicker) on yourself by using tail-off frozen shrimp, and up the health factor by choosing whole-wheat spaghetti.
21. Tadka-Topped Roasted Root Soup
Not much beats cozying up to a steaming mug of hot soup. There’s a hearty blend of the root vegetables of your choosing in here (we love sweet potatoes, beets, and parsnips), but it’s really the pan-seared cumin and mustard seeds that make this soup, well, soup-erior.
Dessert for One
22. One-Minute Coffee Cake in a Mug
With a name like that, you can’t go wrong. This easy treat is made with Greek yogurt, cinnamon, and a pinch of all your basic baking ingredients. Cook everythingin the microwave and top with a mouthwatering streusel for a healthier coffee cake that will satisfy your sweet tooth whenever a late-night craving strikes.
23. Berry Cobbler
Cobbler was definitely on our needs-a-crowd recipe list, until now. Oatmeal, berries, and a few tablespoons of flour, brown sugar, and butter are all you need for a personal pie in minutes.
24. Microwave Fudge Brownie
Single-serving dessert recipes = the easiest form of self control. This microwave brownie recipe is made from unsweetened cocoa powder, Greek yogurt, whole-wheat flour, agave, and vanilla extract. So as far as sweets go, it’s definitely on the healthier end of the spectrum.
25. Strawberry Protein Pancakes With Yogurt Filling
Are these a dessert or a breakfast? All we know is they’re delicious. A pancake batter made of oats, Greek yogurt, and egg whites gets whipped together in a blender and then cooked in minutes. Stuffed with yogurt and jam, these make an awesome French-inspired dessert.
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