KETO FRIED CHICKEN #EASYRECIPES #CHICKEN
This keto singed chicken formula is here to demonstrate to you that the best browned chicken doesn't arrive in a pail, a solidified holder, or from an eatery network — it originates from your kitchen.
All you need is a bunch of low carb nourishments and the correct procedure to accomplish that sodden, crunchy, dippable keto seared chicken we as a whole love and ache for!
In my home, this low carb plans rapidly become a family top choice, as it's anything but difficult to feast prep and change in accordance with whatever low carb side dishes you serve it with. Trust me, when you attempt this keto broiled chicken, you'll rapidly ask why you squandered a carb on the other stuff!So turn on that broiler and we should make some keto browned chicken!
INGREDIENTS:
- 3 Lbs Chicken Tenders
- 4 Ounce Pork Rinds
- 2 Teaspoon Thyme
- 1 Teaspoon Sea Salt
- 1 Teaspoon Black Pepper
- 1 Teaspoon Oregano
- 1 Teaspoon Garlic Powder
- 1 Teaspoon Smoked Paprika
- 1 Teaspoon Cayenne Pepper
- 2 Eggs
INSTRUCTIONS:
- Preheat oven to 400 F and line a baking sheet with aluminum foil.
- Place pork rinds in a resealable bag and crush into a panko sized grain. Be sure to leave a few large pieces.
- Add thyme, salt, pepper, oregano, garlic powder, and smoked paprika to the bag and shake a few times to combine.
- Pour the pork rind combo in an even layer on a flat plate.
- Beat eggs is a wide mouthed bowl.
- Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. Place chicken onto prepared baking sheet.
- Once all chicken tenders are evenly coated, bake in the oven 24 minutes, or until chicken is cooked all the way through.
- Allow chicken to cool and serve with your favorite dipping sauce. Enjoy!
For more detail :http://bit.ly/2M8Nkr4
